No Two Bodies Are Similar.

How It Works

Private Coach                              

Select your private  trainer and activate your 16-week program. 

All coaches have a Master's or PhD in exercise physiology, nutrition or related field.                                                                                           You will train with your coach in-person ~3 times per week.            

State-of-the art assessment technology

Your coach will collect a wide range of measurements:

• Physiology: Weight and body composition, body shape, metabolism, blood pressure, blood glucose, heart rate, posture, functional movement. 

• Lifestyle: Nutrition, sleep and stress.

• History: Existing conditions and genetic profile (optional).           

Continuous access to Progress Data And coaching

Your coach will design a personalized program using (1) your data and (2) evidence-based guidelines for optimizing wellness and preventing lifestyle-induced disease. 

You will receive a detailed report of the program's impact on your wellness.                                                                                                     

#PersonalizedWellness   |   #DataDrivenWellness