DO I MEET MY PERSONAL TRAINER IN PERSON?
You will meet your coach in-person about three times a week for private training. The service cannot be offered remotely.
However, coaching on nutrition, sleep and stress is typically completed online.
WHAT IF I AM TRAVELING?
The program is designed to be in-person. However, we do understand that some of our clients might travel extensively. If your schedule does not allow you to be in town for at least two weeks per month, this program might not be the right fit. If you travel less than that, your coach can hold some of your sessions remotely.