How Can I Use My Measurements To Make Better Lifestyle Choices?

HOW CAN I MAKE SURE THAT I UNDERSTAND MY MEASUREMENTS? 

Your trainer uses your wellness profiles (and your data) as a decision making tool. However, if you would like to explore your data as well, please review the following resources: 

  • The Wellness Glossary: This tool provides a definition of each of the metrics that Fitnescity collects. 
  • The Learning Space: This library was designed to serve as an educational tool for individuals interested in reviewing the scientific evidence behind each tool or metric.