How Does Fitnescity Work?

WHAT IS FITNESCITY?

Fitnescity offers a private, highly personalized lifestyle management program that includes personal training, nutrition and regeneration.  

Fitnescity's mission is to advance human performance and reduce lifestyle-induced disease.

IS IT OPEN TO EVERYONE?

We aim to offer an exceptional experience to our clients, and we treat every individual as a unique case. As a result, we are not able to accept all requests at this time. Sign up for the waitlist to learn more. 

HOW DOES IT WORK?

  • You will be assigned a seasoned coach (Master's, PhD). You will meet your coach about three times a week for private training.  Nutrition, sleep and stress management are also part of your on-going coaching. 

  • Your coach will work with you to define your goals. S/he will design your personalized program using your physiological measurements (e.g. body composition, metabolism, body shape, postural analysis and functional movement), along with your lifestyle data on nutrition, sleep and stress. The coach will then combine this information with your medical history, exercise habits and genetic wellness profile (if available).
  • The coach will seamlessly track your progress. You will also receive access to state-of-the-art visualizations of how your body and your overall wellness are changing.  

DO I HAVE TO BE IN NEW YORK CITY?

Yes, the program is only available in NYC as of now. However, we will be announcing new locations soon. Sign up for the waitlist to stay informed. 

WHEN CAN I EXPECT TO GET STARTED?

Our next group of clients will be starting on May 1st, 2017. Clients are added on a rolling basis. You will be notified as soon as a spot becomes available. Waitlist "perks" include 3D body Scanning.

If the waitlist does not move up by this date, you will be placed on the next available list: June 1st, 2017. 

DO I MEET MY COACH IN PERSON? IS THE COACH A PRIVATE TRAINER?

Yes, you will meet your coach in-person about three times a week for private training.

Nutrition, sleep and stress management are also part of your on-going coaching, and are typically completed online.

DO I HAVE TO COMMIT TO A 16-WEEK PROGRAM? 

Yes, the 16-week commitment is a pre-requisite. Our program aims at creating measurable outcomes for our clients, and we do not offer stand-alone, one-time sessions.  

CAN I TRY IT FIRST?

Yes, you will be able to sign up for an introductory session before you start the program.

DOES FITNESCITY OFFER MEDICAL ADVICE?

No, Fitnescity does not offer medical advice. However, you are free to download your data (i.e. your wellness profile) and take it to your doctor.

Always consult with a healthcare professional. Fitnescity's assessments do not diagnose any health conditions or provide medical advice.