How Often Do I Meet My Personal Trainer?

DO I MEET MY COACH IN PERSON? IS THE COACH A PRIVATE TRAINER?

Yes, you will meet your coach in-person about three times a week for private training.

Nutrition, sleep and stress management are also part of your on-going coaching, and are typically completed online.

DO I HAVE TO COMMIT TO A 16-WEEK PROGRAM? 

Yes, the 16-week commitment is a pre-requisite. Our program aims at creating measurable outcomes for our clients, and we do not offer stand-alone, one-time sessions.