Fitness Assessment with Hydrostatic (underwater) Weighing

The gold standard for fast, accurate and safe body composition analysis.

Location: CHicago, illinois

Fitnescity Method I

Body composition test: Hydrostatic (underwater) weighing is the world’s gold standard for fast, accurate and safe Body Fat Assessment.

Learn more.

Test location: Chicago, IL.

+ What's Included

Detailed digital report with body fat percentage, breakdown of fat mass vs fat-free mass, comparison with healthy ranges and population data (percentile, Z-score).


  • Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

  • In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

  • Diet and exercise plan (based on 200+ data points from your results): The plan is uniquely designed for you and uses an algorithm to adapt to your results as they change.


Why work with Fitnescity

 
Fitness and nutrition blood test. body composition and metabolic test
 

Accurate

We handpicked some of the nation’s most prestigious medical centers, and partnered to use their equipment and staff for fitness testing.

 
Fitnescity test results
 

Detailed analysis

You receive a detailed report with anthropometric data, interpretation, unique insights, comparison with heathy ranges and population data.

 
Fitnescity test results
 

On-going support

You have access to unlimited chat, phone and email support as you work towards your goals. Your results are always secure and accessible online.


Reviews
Fitness Assessment with BOD POD Test
Average Rating: 5
Votes: 302
Reviews: 61
 

Note: All body composition and metabolic tests are conducted in a clinical setting (with the presence of a physician, a clinical dietitian and/or a certified exercise physiologist)


How it works

 
 

Book your appointment

Schedule your visit: Chicago, IL. 30 min.

For the most accurate results, please follow a 24-hour dietary restriction of no fruits, vegetables, whole grains, beans or carbonated beverages. 

Please bring a swimsuit.

 

 
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Receive your results

Receive your body fat measurement from the world's fastest, safest and most accurate body composition assessment within one business day.

(test results, interpretation, anthropometric data.)

Your results will be reviewed by a Certified Exercise Physiologist

 

 

WHAT ARE THE BENEFITS?

Hydrostatic (underwater) weighing,  determines a person’s total body density using Archimedes’ Principle of displacement. This test has been considered the gold standard for body composition assessment and can provide an accurate measurement of fat vs. fat-free mass.

 

WHAT RESULTS WILL I RECEIVE?

Your results will be reviewed by a Certified Exercise Physiologist. You will receive online access to your results (test results, interpretation, and anthropometric data) within one business day. • Your results will include your total body fat and fat-free mass measurements.

Please note that, unlike the DEXA scan, the BOD POD test does not provide body fat levels by body part. 

 

 What is the test protocol?

For the most accurate results, please follow a 24-hour dietary restriction of no fruits, vegetables, whole grains, beans or carbonated beverages. 

Please bring a swimsuit.
 


Questions? Contact us:

email: contact@fitnescity.com

phone: +1 (888) 348-6372


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