Fitness Testing in Connecticut

The Fitnescity Method I

FITNESS

BOD POD body composition test: The BOD POD is the world’s gold standard for fast, accurate and safe Body Fat Assessment. New Britain. New Haven.

Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

Diet and exercise program (based on 200+ data points from your results): The program is uniquely designed for you and uses an algorithm to adapt to your results as they change.


The Fitnescity Method I

(Fitness)

DEXA composition test: The DEXA scan is the world’s gold standard for comprehensive and accurate Body Fat Assessment. West Hartford (DEXA).

Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

Diet and exercise program design (based on 200+ data points from your results): The program is uniquely designed for you and uses an algorithm to adapt to your results as they change.


The Fitnescity Method II

(COMPREHENSIVE)

BOD POD body composition test: The BOD POD is the world’s gold standard for fast, accurate and safe Body Fat Assessment. New Britain. New Haven.

VO2 max test: Your aerobic capacity (VO2 max) is measured in milliliters of oxygen per kilogram of your body weight utilized per minute. Decreased cardiovascular ability is associated with an increased risk for chronic illnesses, such as diabetes, hypertension, and cardiovascular health. New Haven. New Britain.

Lactate Threshold test (instead of the VO2 max): The lactate profile is the gold standard used by endurance athletes to improve performance. Changes in blood lactate levels indicate transitions in the energy utilized by your body during incremental exercise. New Haven. New Britain.

Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

Diet and exercise program design (based on 200+ data points from your results): The program is uniquely designed for you and uses an algorithm to adapt to your results as they change.


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Biomarker Testing

This blood test will establish your body’s baseline values for biomarkers like cholesterol, white blood cells, vitamin D, cortisol, and protein.