State-of-the-art fitness lab testing

The Fitnescity Employee Assessment | Connecticut

How it works

Fitness Lab Testing with easy-to-understand reports. Blood analysis. Personalized diet and exercise insights. BOD POD. DEXA. RMR. 3D Scanning. VO2 Max.

The employee schedules an appointment

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The employee completes the Fitnescity Assessment

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The employee receives the results + on-going diet and exercise insights & coaching.

What’s Included

FITNESS LAB TESTING (TESTS MAY VARY Based on employer preferences)

Body composition test: The BOD POD is the world’s gold standard for fast, accurate and safe Body Fat Assessment. Learn more

Metabolic Rate test: The Resting Metabolic Rate (Canopy System) test uses state-of-the-art technology to measure the number of calories your body needs at rest. You will also receive your estimated Total Energy Expenditure (TEE) and your calorie profile (whether you burn more fat or carbs). Learn more

Biomarker test: This blood test will establish your body’s baseline values for biomarkers like cholesterol, white blood cells, vitamin D, cortisol, and protein.


Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.


In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.


Diet and exercise program design (based on 200+ data points from your results): The program is uniquely designed for you and uses an algorithm to adapt to your results as they change.


$245 to $450 per employee.

Lab locations

New Haven, CT 06519. New Britain, CT 06050. West Hartford, CT 06107. Stamford, CT 06902. Darien, CT 06820. Hartford, CT 06105. Stratford, CT 06615. Waterbury, CT 06708. Bristol, CT 06010. Southington, CT 06489. Unionville, CT 06085. Torrington, CT 06790. Meriden, CT 06450.

Get Started