Who should take the BOD POD test?

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The BOD POD Test is useful for anyone interested in learning about their general body fat percentages. Body composition is an excellent indicator of overall health. It can be used to track the success of your nutrition or exercise program or to help you fine-tune athletic performance. BOD POD’s air displacement plethysmography eliminates the invasiveness of Dual Energy X-Ray Absorptiometry (DEXA) and is therefore suitable for frequent, longitudinal tracking of body composition and metabolic changes over time.