Should I do the BOD POD test or the DEXA SCAN?

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Both tests will provide you with useful information. The test you choose will depend on your interests and goals.

If you are interested in learning about your general body fat and fat-free mass measurements, the BOD POD test may provide you with enough information.

If you are interested in more in-depth measurements, which include body fat percentage by body part, bone density, and how you compare to others your age and ethnic group, the DEXA Scan may be for you.