Fitness Assessments in Florida


Body Composition Testing



The Fitnescity Method I

(DEXA scan+assessment)

DEXA body composition test: The DEXA scan is the world’s gold standard for comprehensive and accurate Body Fat Assessment

Boca Raton: 2499 Glades Road, Boca Raton, FL 33431

Tampa: 14023 N. Dale Mabry Hwy, Tampa, FL 33618

Learn more.

+ What's Included

Detailed digital report with body fat percentage, breakdown of fat mass vs fat-free mass, comparison with healthy ranges and population data (percentile, Z-score).


  • Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

  • In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

  • Diet and exercise plan (based on 200+ data points from your results): The plan is uniquely designed for you and uses an algorithm to adapt to your results as they change.


The Fitnescity Method II

(RMR+assessment)

Metabolic test: The Resting Metabolic Rate test uses state-of-the-art technology to measure the number of calories your body needs at rest. You will also receive your estimated Total Energy Expenditure (TEE) and your calorie profile (whether you burn more fat or carbs).

Boca Raton: 2499 Glades Road, Boca Raton, FL 33431

Tampa: 14023 N. Dale Mabry Hwy, Tampa, FL 33618

Learn more.

+ What's Included

Detailed digital report with the number of calories your body burns at rest, your Total Energy Expenditure (TEE) and your calorie profile (whether you burn more fat or carbs).


  • Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

  • In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

  • Diet and exercise plan (based on 200+ data points from your results): The plan is uniquely designed for you and uses an algorithm to adapt to your results as they change.


The Fitnescity Method III

(FITNESS + NUTRITION)

$395

DEXA body composition test: The DEXA scan is the world’s gold standard for comprehensive and accurate Body Fat Assessment

Boca Raton: 2499 Glades Road, Boca Raton, FL 33431

Tampa: 14023 N. Dale Mabry Hwy, Tampa, FL 33618

Learn more.

Metabolic test: The Resting Metabolic Rate test uses state-of-the-art technology to measure the number of calories your body needs at rest. You will also receive your estimated Total Energy Expenditure (TEE) and your calorie profile (whether you burn more fat or carbs).

Boca Raton: 2499 Glades Road, Boca Raton, FL 33431

Tampa: 14023 N. Dale Mabry Hwy, Tampa, FL 33618

Learn more.

+ What's Included

Detailed digital report with body composition and metabolic results (see descriptions above).


  • Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

  • In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

  • Diet and exercise plan (based on 200+ data points from your results): The plan is uniquely designed for you and uses an algorithm to adapt to your results as they change.


The Fitnescity Method IV

(COMPREHENSIVE)

DEXA body composition test: The DEXA scan is the world’s gold standard for comprehensive and accurate Body Fat Assessment

Boca Raton: 2499 Glades Road, Boca Raton, FL 33431

Tampa: 14023 N. Dale Mabry Hwy, Tampa, FL 33618

Learn more.

Metabolic test: The Resting Metabolic Rate test uses state-of-the-art technology to measure the number of calories your body needs at rest. You will also receive your estimated Total Energy Expenditure (TEE) and your calorie profile (whether you burn more fat or carbs).

Boca Raton: 2499 Glades Road, Boca Raton, FL 33431

Tampa: 14023 N. Dale Mabry Hwy, Tampa, FL 33618

Learn more.

VO2 max test: Your aerobic capacity (VO2 max) is measured in milliliters of oxygen per kilogram of your body weight utilized per minute. Decreased cardiovascular ability is associated with an increased risk for chronic illnesses, such as diabetes, hypertension, and cardiovascular health. 

Boca Raton: 2499 Glades Road, Boca Raton, FL 33431

Tampa: 14023 N. Dale Mabry Hwy, Tampa, FL 33618

Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

Diet and exercise program plan (based on 200+ data points from your results): The plan is uniquely designed for you and uses an algorithm to adapt to your results as they change.

Contact us to schedule your test.


Reviews.png
Fitnescity
Average Rating: 5
Votes: 102
Reviews: 61