Data-driven Personal Training
How It Works
Select your private trainer and activate your 16-week program.
All coaches have a Master's or PhD in exercise physiology, nutrition or related field. You will train with your coach in-person ~3 times per week.
State-of-the art assessment technology
Your coach will collect a wide range of measurements:
- Physiology: Weight and body composition, body shape, metabolism, blood pressure, blood glucose, heart rate, posture, functional movement.
Lifestyle: Nutrition, sleep and stress.
History: Existing conditions and genetic profile (optional).
Continuous access to Progress Data And coaching
Your coach will design a personalized program using (1) your data and (2) evidence-based guidelines for optimizing wellness and preventing lifestyle-induced disease.
You will receive a detailed report of the program's impact on your wellness.