The Fitnescity Method

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(1) Comprehensive assessment - digital

In-depth digital wellness assessment: Nutrition. Fitness, Sleep. Stress. Emotions. History.

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Extensive dietary analysis (macronutrients/micronutrients).

DOES NOT INCLUDE FITNESS LAB TESTS (body composition + metabolic)

(2) Diet and training plan - digital

Detailed test results coupled with unique insights, in-depth dietary analysis, analytics & community (ask us anything!)

Personalized program (based on 200+ data points from your results): The program is uniquely designed for you and uses an algorithm to adapt to your results as they change.


+ Add a fitness lab test (recommended)

 

learn more about How it works


(1) Digital and on-site testing

In-depth digital assessment: Nutrition. Fitness, Sleep. Stress. Emotional well-being.

Lab tests: DEXA. BOD POD. Metabolic Rate.

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(2) Diet and training plan

In-depth test results coupled with unique insights, dietary analysis, analytics & community (ask us anything!)

Personalized digital program (based on 200+ data points from your results): the program also adapts to your numbers as they change.