Fitness Assessments in Chicago, Illinois

reviews
Fitnescity
Average Rating: 5
Votes: 102
Reviews: 61

The Fitnescity Method I

FITNESS

Hydrostatic Weighing  – Hydrostatic (underwater) weighing,  determines a person’s total body density using Archimedes’ Principle of displacement. This test has been considered the gold standard for body composition assessment and can provide an accurate measurement of fat vs. fat-free mass.

Complete your test at a third-party lab here (not included). Upload your results here.

Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

Diet and exercise program (based on 200+ data points from your results): The program is uniquely designed for you and uses an algorithm to adapt to your results as they change.

The Fitnescity Method in Chicago ($99.00) does not include tests.


The Fitnescity Method II

(NUTRITION)

Metabolic test: The Resting Metabolic Rate (Canopy System) test uses state-of-the-art technology to measure the number of calories your body needs at rest. You will also receive your estimated Total Energy Expenditure (TEE) and your calorie profile (whether you burn more fat or carbs).

Complete your test at a third-party lab here (not included). Upload your results here.

Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

Diet and exercise program design (based on 200+ data points from your results): The program is uniquely designed for you and uses an algorithm to adapt to your results as they change.

The Fitnescity Method in Chicago ($99.00) does not include tests.


The Fitnescity Method III

(FITNESS + NUTRITION)

Hydrostatic Weighing  – Hydrostatic (underwater) weighing,  determines a person’s total body density using Archimedes’ Principle of displacement. This test has been considered the gold standard for body composition assessment and can provide an accurate measurement of fat vs. fat-free mass.

Complete your test at a third-party lab here (not included). Upload your results here.

Metabolic test: The Resting Metabolic Rate (Canopy System) test uses state-of-the-art technology to measure the number of calories your body needs at rest. You will also receive your estimated Total Energy Expenditure (TEE) and your calorie profile (whether you burn more fat or carbs).

Complete your test at a third-party lab here (not included). Upload your results here.

Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

Diet and exercise program design (based on 200+ data points from your results): The program is uniquely designed for you and uses an algorithm to adapt to your results as they change.

The Fitnescity Method in Chicago ($99.00) does not include tests.