Ketogenic Diet

The Ketogenic diet, also known as the Keto Diet, is a high-fat, adequate-protein, low-carbohydrate diet where the body produces ketones in the liver to be used as energy.

The diet itself can be regarded as a high-fat diet because around 75 percent of calories derived from fats. In contrast, around 20 percent and 5 percent of calories are gained from proteins and carbohydrates, respectively.