Self-Tracking: What the Science Says

The following is a summary of the scientific literature on the effectiveness of tracking and quantified self tools. This page is a continuous work in progress. If you'd like to suggest an article, please email us here.

Note: Reference in this site to any specific author, organization, method or results is for the information and convenience of the public, and does not constitute endorsement, recommendation, or favoring by Fitnescity.