Fitness Assessments in Maryland

reviews
Fitnescity
Average Rating: 5
Votes: 102
Reviews: 61

The Fitnescity Method I

FITNESS

BOD POD body composition test: The BOD POD is the world’s gold standard for fast, accurate and safe Body Fat Assessment.

Complete your test at a third-party lab here (not included). Upload your results here.

Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

Diet and exercise program (based on 200+ data points from your results): The program is uniquely designed for you and uses an algorithm to adapt to your results as they change.

The Fitnescity Method in Maryland ($99.00) does not include tests.