Fitness Testing in New Jersey

The Fitnescity Method I

FITNESS

DEXA composition test: The DEXA scan is the world’s gold standard for comprehensive and accurate Body Fat Assessment. Englewood, NJ (DEXA).

Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

Diet and exercise program (based on 200+ data points from your results): The program is uniquely designed for you and uses an algorithm to adapt to your results as they change.

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NEW (waitlist only)

Biomarker Testing

This blood test will establish your body’s baseline values for biomarkers like cholesterol, white blood cells, vitamin D, cortisol, and protein.