Fitness Testing in New Jersey
The Fitnescity Method I
Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.
In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.
Diet and exercise program (based on 200+ data points from your results): The program is uniquely designed for you and uses an algorithm to adapt to your results as they change.
NEW (waitlist only)
This blood test will establish your body’s baseline values for biomarkers like cholesterol, white blood cells, vitamin D, cortisol, and protein.