
Your Goal:
Weight Loss
PHYSIOLOGY
Body Composition
Metabolism
Postural Analysis
[TEXT INPUTS FROM COACH]
- Left chain is longer and weaker. Need to lengthen right chain (unilateral exercises)
- Hamstrings are weak and long
- Quads are tight and short, bringing knees forward
- Need to strengthen hamstrings
- Abdominals are long. Need to work on core, reduce the flare
Functional Movement Screen
[text inputs from coach]
- Squat 2,2
- IL- 2,2 (flare at stomach)
- HS- 42cm, 2,2 (left leg stationary more stable, right hip shifts up)
- Shoulder impingement - right shoulder (delta area feels the pain, no pain when lifting elbow), left shoulder tight too but no pain
- SM - 18cm, left up right down 16; 18 (pain); pain free is 36-38cm
- ASLR - 2,2 (hip)
- Push up - right shoulder hurts
- RS - 2,2 hip rocks
Blood Pressure
LIFESTYLE