PHYSIOLOGY

Body Composition

Metabolism

Postural Analysis

[TEXT INPUTS FROM COACH]

• Left chain is longer and weaker. Need to lengthen right chain (unilateral exercises) 
• Hamstrings are weak and long
• Quads are tight and short, bringing knees forward
• Need to strengthen hamstrings
• Abdominals are long. Need to work on core, reduce the flare 

Functional Movement Screen

[text inputs from coach]

• Squat 2,2
• IL- 2,2 (flare at stomach)
• HS- 42cm, 2,2 (left leg stationary more stable, right hip shifts up)
• Shoulder impingement - right shoulder (delta area feels the pain, no pain when lifting elbow), left shoulder tight too but no pain
• SM - 18cm, left up right down 16; 18 (pain); pain free is 36-38cm
• ASLR - 2,2 (hip) 
• Push up - right shoulder hurts
• RS - 2,2 hip rocks

Blood Pressure

LIFESTYLE