PERSONAL TRAINING

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Comprehensive Assessment

  • General Fitness Evaluation: BOD POD TEST and RESTING METABOLIC RATE (RMR). Book your evaluation here.

  • Complete your Fitnescity Lifestyle Questionnaire (10-15 min)

  • Complete your Three-Day Food Log (sent to you by Fitnescity).

 
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Initial Session

  • Book your session.

  • Your trainer will review your results prior to the session.

  • Meet your trainer at your closest location (Midtown East or West).

 
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Training Sessions

  • Select your package.

  • Your trainer will design a personalized plan.

  • Meet your trainer at your closest location (Midtown East or West).

 
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Follow-up Assessments (every 6-8 weeks)

  • BOD POD TEST. Book your evaluation here.

  • Complete your Fitnescity Lifestyle Questionnaire (10-15 min)

  • Complete your Three-Day Food Log (sent to you by Fitnescity).

 

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Personal Training by Fitnescity
Average Rating: 5
Votes: 78
Reviews: 49

Questions? Contact us:

email: contact@fitnescity.com

phone: +1 (888) 348-6372