Founder and owner of Rachael’s Runners, is a runner, weightlifter and running coach.
I don't always post pictures of myself but when I do... I'm running. Oh and lifting. I'm loving my new @bornprimitive gear for testing out out Endurance WODs and working on my lifts. Use code lakewoodranch for 10% off your order! #goodfiltersmakemelookmoretanned #crossfit #cfe #cfendurance #crossfitendurance #pullpullpull #run #runstrong
I have been fortunate to work with athletes of all levels, and working with @marcoalejandro12.7 over the last few weeks has shown me what a true champion looks like. Humble, eager to learn, always listening and watching and craving improvement at every coaching moment, especially here when we recreated optimal body position and cadence (yes we're using my trusty metronome) for the Assault Air Runner. Best of luck to Marco at the Atlantic Regionals this weekend! #atlanticregionals #regionals #roadtoregionals @cfwcpa @powerspeedendurance