WHO WILL BE MY TRAINER?
You will be assigned a seasoned coach (Master's, PhD). You will meet your coach about three times a week for private training.
Nutrition, sleep and stress management are also part of your on-going coaching, and are typically completed online.
WHAT IF I HAVE AN EXISTING HEALTH CONDITION?
You will be matched with a coach who specializes in your condition: e.g. Injury. Surgery. Chronic Condition. Postnatal. Senior.
WHAT IF I WANT TO SELECT MY OWN PERSONAL TRAINER?
You will be provided with a list of Fitnescity trainers that are available in your ZIP code.