How Does Fitnescity Work?

WHAT IS FITNESCITY?

Fitnescity offers a private, highly personalized lifestyle management program that includes personal training, nutrition and regeneration.  

Fitnescity's mission is to advance human performance and reduce lifestyle-induced disease.

IS IT OPEN TO EVERYONE?

We aim to offer an exceptional experience to our clients, and we treat every individual as a unique case. As a result, we are not able to accept all requests at this time. Please get in touch here

HOW DOES IT WORK?

  • You will be assigned a seasoned coach (Master's, PhD). You will meet your coach about three times a week for private training.  Nutrition, sleep and stress management are also part of your on-going coaching. 

  • Your coach will work with you to define your goals. S/he will design your personalized program using your physiological measurements (e.g. body composition, metabolism, body shape, postural analysis and functional movement), along with your lifestyle data on nutrition, sleep and stress. The coach will then combine this information with your medical history, exercise habits and genetic wellness profile (if available).
  • The coach will seamlessly track your progress. You will also receive access to state-of-the-art visualizations of how your body and your overall wellness are changing.  

DO I HAVE TO BE IN NEW YORK CITY?

Yes, the program is only available in NYC as of now. However, we will be announcing new locations soon. Contact us here to stay informed. 

DO I MEET MY COACH IN PERSON? IS THE COACH A PRIVATE TRAINER?

Yes, you will meet your private trainer in-person about three times a week for personal training.

Nutrition, sleep and stress management are also part of your on-going coaching, and are typically completed online.

DO I HAVE TO COMMIT TO A 16-WEEK PROGRAM? 

No, but it's recommended. At the end of the program, you will receive a detailed report about your progress and outcomes.

CAN I TRY IT FIRST?

Yes, you will be able to sign up for an introductory session before you start the program.

DOES FITNESCITY OFFER MEDICAL ADVICE?

No, Fitnescity does not offer medical advice. However, you are free to download your data (i.e. your wellness profile) and take it to your doctor.

Always consult with a healthcare professional. Fitnescity's assessments do not diagnose any health conditions or provide medical advice.