DO I MEET MY COACH IN PERSON? IS THE COACH A PRIVATE TRAINER?
Yes, you will meet your coach in-person about three times a week for private training.
Nutrition, sleep and stress management are also part of your on-going coaching, and are typically completed online.
DO I HAVE TO COMMIT TO A 16-WEEK PROGRAM?
Yes, the 16-week commitment is a pre-requisite. Our program aims at creating measurable outcomes for our clients, and we do not offer stand-alone, one-time sessions.