General

I Have a Health Condition. Is Fitnescity a Good Fit?

WHAT IF I HAVE AN EXISTING HEALTH CONDITION?

You will be matched with a coach who specializes in your condition: Injury. Surgery. Chronic Condition. Pre-Postnatal. Senior.

DOES FITNESCITY OFFER MEDICAL ADVICE?

No, Fitnescity does not offer medical advice. However, you are free to download your data (i.e. your wellness profile) and take it to your doctor.

Always consult with a healthcare professional. Fitnescity's assessments do not diagnose any health conditions or provide medical advice.

How Often Do I Meet My Personal Trainer?

DO I MEET MY COACH IN PERSON? IS THE COACH A PRIVATE TRAINER?

Yes, you will meet your coach in-person about three times a week for private training.

Nutrition, sleep and stress management are also part of your on-going coaching, and are typically completed online.

DO I HAVE TO COMMIT TO A 16-WEEK PROGRAM? 

Yes, the 16-week commitment is a pre-requisite. Our program aims at creating measurable outcomes for our clients, and we do not offer stand-alone, one-time sessions.  

How Does Fitnescity Work?

WHAT IS FITNESCITY?

Fitnescity offers a private, highly personalized lifestyle management program that includes personal training, nutrition and regeneration.  

Fitnescity's mission is to advance human performance and reduce lifestyle-induced disease.

DO I MEET MY COACH IN PERSON? IS THE COACH A PERSONAL TRAINER?

Yes, you will meet your coach in-person about three times a week for private training.

Nutrition, sleep and stress management are also part of your on-going coaching, and are typically completed online.