The Fitnescity Method IV | Ohio


The Fitnescity Method IV | Ohio


What’s Included

BOD POD body composition test: The BOD POD is the world’s gold standard for fast, accurate and safe Body Fat Assessment. Columbus, OH.

DEXA composition test (instead of BOD POD test): The DEXA scan is the world’s gold standard for comprehensive and accurate Body Fat Assessment. Columbus, OH (DEXA).

VO2 max test: Your aerobic capacity (VO2 max) is measured in milliliters of oxygen per kilogram of your body weight utilized per minute. Decreased cardiovascular ability is associated with an increased risk for chronic illnesses, such as diabetes, hypertension, and cardiovascular health. Columbus, OH. 

Lactate Threshold test (optional): The lactate profile is the gold standard used by endurance athletes to improve performance. Changes in blood lactate levels indicate transitions in the energy utilized by your body during incremental exercise.

Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

Diet and exercise program design (based on 200+ data points from your results): The program is uniquely designed for you and uses an algorithm to adapt to your results as they change.

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