Find Your Wellness Score

fitnescity’s signature assessment



 

This signature assessment is included in Fitnescity’s General Fitness Evaluation.

Fitnescity’s new signature assessment

This assessment is a deep dive into your wellness. It uses an algorithm to measure various aspects of your lifestyle, such as your physical activity, sleep, stress, emotional well-being, medical history, nutrition, water and alcohol consumption.

The test is based on an extensive (10-15 min) questionnaire. Each aspect of your lifestyle is assessed using three to ten questions, including multiple choice, rating scales, open ended and Yes/No questions. The answers are graded using a proprietary, research-based algorithm, and are scaled from 0 to 100, giving you an overall score by category.