The Fitnescity Method

What’s Included

Fitness Lab Testing (tests may vary by state)

Body composition test: The BOD POD is the world’s gold standard for fast, accurate and safe Body Fat Assessment. Learn more

Metabolic Rate test: The Resting Metabolic Rate (Canopy System) test uses state-of-the-art technology to measure the number of calories your body needs at rest. You will also receive your estimated Total Energy Expenditure (TEE) and your calorie profile (whether you burn more fat or carbs). Learn more

Aerobic Capacity test: Your aerobic capacity (VO2max) is measured in milliliters of oxygen per kilogram of your body weight utilized per minute. Decreased cardiovascular ability is associated with an increased risk for chronic illnesses, such as diabetes, hypertension, and cardiovascular health.

The lactate profile is the gold standard used by endurance athletes to improve performance. Changes in blood lactate levels indicate transitions in the energy utilized by your body during incremental exercise.

Biomarker test: This blood test will establish your body’s baseline values for biomarkers like cholesterol, white blood cells, vitamin D, cortisol, and protein.

Dietary Assessment

Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

Wellness Assessment

In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

Personalized recommendations

Diet and exercise program design (based on 200+ data points from your results): The program is uniquely designed for you and uses an algorithm to adapt to your results as they change.


learn more about How it works

(1) Digital and on-site tests

In-depth digital assessment: Nutrition. Fitness, Sleep. Stress. Emotional well-being.

Lab tests: DEXA. BOD POD. Metabolic Rate. Aerobic Capacity. Lactate Threshold. Blood Test.


(2) Diet and exercise plan

In-depth test results coupled with unique insights, dietary analysis, analytics & community (ask us anything!)

Personalized digital program (based on 200+ data points from your results): the program also adapts to your numbers as they change.

Get Started

Upload lab records (FREE)

If you have completed a test before, receive free access to your online profile, state-of-the-art visualizations of your results, along with recommendations and insights on how to use your results.