After your calcium score test, you will receive a score that shows how much calcium and plaque were found in your heart’s arteries. Understanding what your score means is essential, as it helps you know what steps, if any, you can take next. In this article, we will take a closer look at the ideal calcium score and what it could mean if your score is different from the ideal.

A coronary calcium scan is a quick way to learn more about your heart health. Your score can indicate if there is any plaque buildup in your arteries, and help you determine what to do next. If you decide to undergo a calcium score test, here are a few things to note before your appointment. 

Body mass index, or BMI, has been the standard used to gain a better understanding of one's health. This number takes into consideration the weight and height of a person. New research suggests that BMI is no longer an effective measure for assessing health and disease risk. In this article, we take a closer look at a recent study that found body fat percentage to be a superior measurement in predicting mortality. 

As news about the CT heart scan helping save lives makes headlines, awareness of the procedure continues to increase. The scan, also known as a Calcium Score test or a coronary artery calcium scan, has gained significant popularity over the past few years. The procedure is frequently recommended by doctors, health influencers, and notable figures.

Every year, heart disease causes almost 18 million deaths. Cardiovascular disease, including heart attacks and strokes, is the leading cause of death globally and in the United States. Prevention is possible, but many people don’t take the necessary steps to detect conditions early on. Emerging research shows that calcium scoring is an excellent way to detect the risk for these diseases. Noticeable figures have emphasized the potential that lies in calcium scoring.

Your body has the capacity to break down and build new bone tissue, but the rate at which new bone mass is created slows down over time. When there’s a fast decline of bone mass, it increases the risk of osteoporosis, a condition that makes you more prone to bone fractures and breaks. About half of all women over 50 will experience a broken bone at some point. Those injuries can lead to significant setbacks in function and independence, from which some patients never fully recover. Taking precautionary measures may play a major role in reducing the rate of bone loss later in life, which includes plenty of exercise and getting the right nutrients. Even in older adults, certain nutrients can play a role in helping to maintain bone density.

Preventative care is gaining more attention, allowing individuals to recognize the development of health-related problems before they become a threat. Regular screenings can be a valuable choice when it comes to preventing diseases, and recently, full-body MRIs have become popular among the general consumer and even celebrities. This article explores the use of a full-body MRI scan as part of preventative care. We’ll look at how it works, what you can expect, and the benefits this type of scan offers.

As part of American Heart Health Month, the American Heart Association emphasizes the role of full-body scans in providing crucial information on cardiovascular health, as cardiovascular disease remains a major cause of death among women. While the DEXA scan was initially designed to provide helpful information about fitness and bone mineral density, researchers have found new ways to gain insights from DEXA results to better understand health.

The Calcium Score Test has become increasingly common, in the same way the DEXA scan has grown in popularity. The test looks at the amount of calcium located in the coronary arteries, offering an excellent indication of heart-related risks. This article goes into more detail about a Calcium Score Test, looking at what exactly it is, how it works, and the benefits it can provide.

The Super Bowl is about to get even more interesting, as Hims & Hers is set to run a thought-provoking ad on the obesity pandemic, weight loss drugs, and the pricey pharma industry. The ad also faces criticism as it focuses on the brand’s GLP-1 solution but fails to address the concerns that come with this type of medication, such as muscle loss and bone loss. DEXA scans have shown that individuals on these medications lose muscle and bone in an accelerated way if they do not incorporate exercise, leading them to suffer long-term consequences.

Since Adolphe Quetelet developed the Body Mass Index (BMI) system in 1832, it has become a standard choice when determining a person’s health. Over the years, many experts have raised concerns about this way of measuring health because it only takes into account weight and height. A new study now says we should avoid relying on BMI and focus more on cardiovascular fitness to accurately understand our own health.

A long, healthy life is what everyone hopes to achieve. The key to longevity is less complicated than previously believed. Self-optimization and biohacking could help delay or reverse the aging process, at least that’s the strategy that Bryan Johnson employs to achieve his goal. The man who wants to live forever has gained a lot of attention for his pursuit of a long life. In this post, we will learn more about Bryan Johnson and the role of DEXA scan in his efforts to live forever.

One of the biggest research areas in the medical industry involves understanding mortality and identifying methods to expand the human lifespan. Researchers and health experts have used several markers over the years. Body Mass Index remained a common choice, but it had too many limitations that affected the accuracy of the predictions made. As DEXA scans continue to gain traction, researchers are turning to AI to predict all-cause mortality based on body composition instead of simply relying on BMI.

One of the biggest challenges in the medical industry is reversing the aging process. Experts measure your “real” age, which is different from your chronological age, in several ways, focusing on longevity and overall wellness. One of the increasingly common tools is the VO2 max, but how exactly does aging impact this measurement, and what can we do to improve it?

Understanding your body composition is key to successful weight loss, weight management, or optimal athletic performance. Nowadays, various body composition tests are available. You’ve probably seen blogs or social media posts discussing these tests. But, are they worth it? You’ll find the answer in this post.

Oxygen is one of the most important elements of life. When you exercise, your body uses oxygen to function properly and ensure your performance is optimal. The more oxygen your body can use, the better, as this means you can perform at your best. When measuring just how well your body is using oxygen, VO2 Max is often considered an ideal indicator.

Losing excess weight is incredibly important for your health. It helps you reduce health risks, such as type 2 diabetes and heart disease. However, calorie restriction often causes you to lose more than just fat mass. Loss of bone health can be detrimental to your overall health, quality of life, and longevity. A new JAMA Network journal entry suggests that a combination of exercise and GLP-1 medication helps preserve bone health during the weight loss process.

If you’re on GLP-1 medication, it’s important to know how to effectively use DEXA scans. This can ensure you lose weight successfully and safely. DEXA (Dual-Energy X-ray Absorptiometry) scan is a medical imaging technology that measures bone density and body composition. It is the gold standard for understanding body composition. Doctors are increasingly viewing weight as a poor measure of health. DEXA can more accurately assess health status and risks by focusing on muscle mass, fat mass, visceral fat, and bone density.

Dual-energy X-ray absorptiometry, or DEXA, is considered the gold standard for measuring bone mineral density and is also used to analyze body composition. But how accurate is this scan? Read on to learn more about the accuracy and precision of DEXA.

While VO2 Max is really helpful for people who are professional athletes or sports players, it’s important to understand that the average person can also benefit from the measurement. The test itself may take some time, but when you implement VO2 Max as part of your overall health program, it can be incredibly valuable. However, we’re not talking just about knowing what your VO2 Max is as a measurement of health, but also as a way to get healthier.