Ectomorph, Mesomorph and Endomorph: How To Train For your Body Type

Ectomorph, Mesomorph and Endomorph: How To Train For your Body Type

In the 1940s, William H. Sheldon introduced his theory of body types. Sheldon’s system defined human body types as ectomorph, mesomorph and endomorph.

While not every human body fits into one of these categories, there are often a few dominant characteristics. Once you know your body’s natural shape, you can follow the fitness plan that suits you best. 

How Accurate Are At-Home Body Fat Scales? ABC Investigates

How Accurate Are At-Home Body Fat Scales? ABC Investigates

ABC investigates the scales measuring weight and body fat that so many rely on. Three women had their body fat measured by ABC's experts, Dr. John shepherd and his team at the university of California San Francisco (UCSF) body composition lab.The BOD POD results at the lab were then compared with those of the latest models of scales from Fitbit, to Withings, Tanita and Qardio. The results were surprising, to say the least. (P.S. Don't miss the fun part is at the end).