Fitness Testing in California

Fitnescity Method I

FITNESS

BOD POD body composition test: The BOD POD is the world’s gold standard for fast, accurate and safe Body Fat Assessment.

Location 1: Northern California.

Location 2: Southern California.

+ What's Included

Detailed digital report with body fat percentage, breakdown of fat mass vs fat-free mass, comparison with healthy ranges and population data (percentile, Z-score).


  • Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

  • In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

  • Diet and exercise plan (based on 200+ data points from your results): The plan is uniquely designed for you and uses an algorithm to adapt to your results as they change.


Fitnescity Method I

(FITNESS)

DEXA composition test: The DEXA scan is the world’s gold standard for comprehensive and accurate Body Fat Assessment.

Location 1: Northern California.

Location 2: Southern California

+ What's Included

Detailed digital report with body fat percentage, breakdown of fat mass vs fat-free mass, body fat distribution (incl. visceral fat), bone density, comparison with healthy ranges and population data (percentile, Z-score).


  • Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

  • In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

  • Diet and exercise plan (based on 200+ data points from your results): The plan is uniquely designed for you and uses an algorithm to adapt to your results as they change.


Fitnescity Method II

(NUTRITION)

Metabolic test: The Resting Metabolic Rate (Canopy System) test uses state-of-the-art technology to measure the number of calories your body needs at rest. You will also receive your estimated Total Energy Expenditure (TEE) and your calorie profile (whether you burn more fat or carbs).

Location 1: Northern California.

Location 2: Southern California.

+ What's Included

Detailed digital report with the number of calories your body burns at rest, your Total Energy Expenditure (TEE) and your calorie profile (whether you burn more fat or carbs).


  • Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

  • In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

  • Diet and exercise plan (based on 200+ data points from your results): The plan is uniquely designed for you and uses an algorithm to adapt to your results as they change.


Fitnescity Method III

(FITNESS + NUTRITION)

BOD POD body composition test: The BOD POD is the world’s gold standard for fast, accurate and safe Body Fat Assessment.

Location 1: Northern California.

Location 2: Southern California.

Metabolic test: The Resting Metabolic Rate (Canopy System) test uses state-of-the-art technology to measure the number of calories your body needs at rest. You will also receive your estimated Total Energy Expenditure (TEE) and your calorie profile (whether you burn more fat or carbs).

Location 1: Northern California.

Location 2: Southern California.

+ What's Included

Detailed digital report with body composition and metabolic results (see descriptions above).


  • Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

  • In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

  • Diet and exercise plan (based on 200+ data points from your results): The plan is uniquely designed for you and uses an algorithm to adapt to your results as they change.


Fitnescity Method IV

(COMPREHENSIVE)

BOD POD body composition test: The BOD POD is the world’s gold standard for fast, accurate and safe Body Fat Assessment.

Location 1: Northern California.

Location 2: Southern California.

Metabolic test: The Resting Metabolic Rate (Canopy System) test uses state-of-the-art technology to measure the number of calories your body needs at rest. You will also receive your estimated Total Energy Expenditure (TEE) and your calorie profile (whether you burn more fat or carbs).

Location 1: Northern California.

Location 2: Southern California.

VO2 max test: Your aerobic capacity (VO2 max) is measured in milliliters of oxygen per kilogram of your body weight utilized per minute. Decreased cardiovascular ability is associated with an increased risk for chronic illnesses, such as diabetes, hypertension, and cardiovascular health. 

Location 1: Northern California.

Location 2: Southern California.

Lactate Threshold test: The lactate profile is the gold standard used by endurance athletes to improve performance. Changes in blood lactate levels indicate transitions in the energy utilized by your body during incremental exercise.

Location 1: Northern California.

Location 2: Southern California.

+ What's Included

Detailed digital report with body composition and metabolic results (see descriptions above).


  • Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

  • In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

  • Diet and exercise plan (based on 200+ data points from your results): The plan is uniquely designed for you and uses an algorithm to adapt to your results as they change.


Vo2 max and Anaerobic Threshold Testing

VO2 max test: Your aerobic capacity (VO2 max) is measured in milliliters of oxygen per kilogram of your body weight utilized per minute. Decreased cardiovascular ability is associated with an increased risk for chronic illnesses, such as diabetes, hypertension, and cardiovascular health. 

Location 1: Northern California.

Location 2: Southern California.

Lactate Threshold test: The lactate profile is the gold standard used by endurance athletes to improve performance. Changes in blood lactate levels indicate transitions in the energy utilized by your body during incremental exercise.

Location 1: Northern California.

Location 2: Southern California.


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