Fitness Assessments in Florida

The Fitnescity Method I

FITNESS

BOD POD body composition test: The BOD POD is the world’s gold standard for fast, accurate and safe Body Fat Assessment.

Test location: Miami, Florida

Learn more.

+ What's Included

Detailed digital report with body fat percentage, breakdown of fat mass vs fat-free mass, comparison with healthy ranges and population data (percentile, Z-score).


  • Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

  • In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

  • Diet and exercise plan (based on 200+ data points from your results): The plan is uniquely designed for you and uses an algorithm to adapt to your results as they change.


The Fitnescity Method II

(NUTRITION)

Metabolic test: The Resting Metabolic Rate (Canopy System) test uses state-of-the-art technology to measure the number of calories your body needs at rest. You will also receive your estimated Total Energy Expenditure (TEE) and your calorie profile (whether you burn more fat or carbs).

Test location: Miami, Florida

Learn more.

+ What's Included

Detailed digital report with body fat percentage, breakdown of fat mass vs fat-free mass, comparison with healthy ranges and population data (percentile, Z-score).


  • Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

  • In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

  • Diet and exercise plan (based on 200+ data points from your results): The plan is uniquely designed for you and uses an algorithm to adapt to your results as they change.


The Fitnescity Method III

(FITNESS + NUTRITION)

BOD POD body composition test: The BOD POD is the world’s gold standard for fast, accurate and safe Body Fat Assessment.

Test location: Miami, Florida

Learn more.

Metabolic test: The Resting Metabolic Rate (Canopy System) test uses state-of-the-art technology to measure the number of calories your body needs at rest. You will also receive your estimated Total Energy Expenditure (TEE) and your calorie profile (whether you burn more fat or carbs).

Test location: Miami, Florida

Learn more.

+ What's Included

Detailed digital report with body fat percentage, breakdown of fat mass vs fat-free mass, comparison with healthy ranges and population data (percentile, Z-score).


  • Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

  • In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

  • Diet and exercise plan (based on 200+ data points from your results): The plan is uniquely designed for you and uses an algorithm to adapt to your results as they change.


The Fitnescity Method IV

(COMPREHENSIVE)

BOD POD body composition test: The BOD POD is the world’s gold standard for fast, accurate and safe Body Fat Assessment.

Test location: Miami, Florida

Learn more.

Metabolic test: The Resting Metabolic Rate (Canopy System) test uses state-of-the-art technology to measure the number of calories your body needs at rest. You will also receive your estimated Total Energy Expenditure (TEE) and your calorie profile (whether you burn more fat or carbs).

Test location: Miami, Florida

Learn more.

VO2 max test: Your aerobic capacity (VO2 max) is measured in milliliters of oxygen per kilogram of your body weight utilized per minute. Decreased cardiovascular ability is associated with an increased risk for chronic illnesses, such as diabetes, hypertension, and cardiovascular health. 

Test location: Miami, Florida

Contact us to schedule your test.

+ What's Included

Detailed digital report with body fat percentage, breakdown of fat mass vs fat-free mass, comparison with healthy ranges and population data (percentile, Z-score).


  • Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

  • In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

  • Diet and exercise plan (based on 200+ data points from your results): The plan is uniquely designed for you and uses an algorithm to adapt to your results as they change.


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Fitnescity
Average Rating: 5
Votes: 102
Reviews: 61