Fitness Testing in Massachusetts

NEW: Fitnescity Method X

General Fitness Evaluation

Comprehensive blood panel: Metabolism, Nutrition and Recovery

RECEIVE KIT AT HOME. SEND SAMPLE. CONSULT A PHYSICIAN. GET A DIET & EXERCISE PLAN

199.00 299.00
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*shipped everywhere in Massachusetts*

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+ See What's Included

Wellness blood test powered by a national network of clinical laboratories in the U.S.


  • Total Cholesterol
  • HDL Cholesterol
  • LDL Cholesterol
  • Cholesterol/HDL Ratio
  • Triglycerides
  • Glucose (blood sugar)
  • Hemoglobin a1c
  • HS-CRP
  • Vitamin D
  • Testosterone
  • Creatinine
  • Estimated Glomerular Filtration Rate (eGFR)
  • Thyroid Stimulating Hormone (TSH)
  • ALT
  • AST
  • GGT

  • Access to a board-certified physician: Discuss your results and make an action plan to improve (at no additional cost).
  • Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

  • In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

  • Diet and exercise plan (based on 200+ data points from your results): The plan is uniquely designed for you and uses an algorithm to adapt to your results as they change.


Fitnescity Method I

DEXA Scan. Diet and Exercise Plan.

BOD POD Body Composition
 

the world’s most comprehensive Body Fat Assessment system

+ See What's Included

Detailed digital report with body fat percentage, breakdown of fat mass vs fat-free mass, body fat distribution (incl. visceral fat), bone density, comparison with healthy ranges and population data (percentile, Z-score).


  • Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.
  • In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.
  • Diet and exercise program (based on 200+ data points from your results): The program is uniquely designed for you and uses an algorithm to adapt to your results as they change.

Fitnescity Method II

Resting Metabolic Rate (RMR) Test. Diet and Exercise Plan.

 

KNOW HOW MANY CALORIES YOUR BODY NEEDS AT REST.

LEARN WHETHER YOU BURN MORE CARBS OR FAT.

+ See What's Included

Detailed digital report with the number of calories your body burns at rest, your Total Energy Expenditure (TEE) and your calorie profile (whether you burn more fat or carbs).


  • Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.
  • In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.
  • Diet and exercise program (based on 200+ data points from your results): The program is uniquely designed for you and uses an algorithm to adapt to your results as they change.

Fitnescity Method III

DEXA Scan. Resting Metabolic Rate (RMR) Test. Diet and Exercise Plan.

 
 

+ See What's Included

Detailed digital report with body composition and metabolic results.


  • Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

  • In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

  • Diet and exercise plan (based on 200+ data points from your results): The plan is uniquely designed for you and uses an algorithm to adapt to your results as they change.


Fitnescity Method IV

DEXA Scan. RMR Test. VO2 Max Test. Lactate Threshold Test. Diet and Exercise Plan.

BOD POD Body Composition
VO2 Max Test with Fitnescity

Available only on Fridays, 7:00 AM - 12:00 PM

 

+ See What's Included

Detailed digital report with body composition, VO2 Max and Lactate Threshold results.


  • Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

  • In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

  • Diet and exercise plan (based on 200+ data points from your results): The plan is uniquely designed for you and uses an algorithm to adapt to your results as they change.


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