Fitness Testing in Ohio

The Fitnescity Method I

FITNESS

BOD POD body composition test: The BOD POD is the world’s gold standard for fast, accurate and safe Body Fat Assessment. Learn more.

Test location: Exercise Science Laboratory Paes Building, 305 Annie and John Glenn Avenue, Columbus, OH 43210

Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

Diet and exercise program (based on 200+ data points from your results): The program is uniquely designed for you and uses an algorithm to adapt to your results as they change.


The Fitnescity Method I

FITNESS

DEXA body composition test: The DEXA scan is the world’s gold standard for comprehensive and accurate Body Fat Assessment. Learn more.

Test location: Exercise Science Laboratory Paes Building, 305 Annie and John Glenn Avenue, Columbus, OH 43210

**Please note a doctor’s order is required for the scan**

Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

Diet and exercise program (based on 200+ data points from your results): The program is uniquely designed for you and uses an algorithm to adapt to your results as they change.


The Fitnescity Method II

(NUTRITION)

Metabolic test: The Resting Metabolic Rate (Canopy System) test uses state-of-the-art technology to measure the number of calories your body needs at rest. You will also receive your estimated Total Energy Expenditure (TEE) and your calorie profile (whether you burn more fat or carbs). Learn more.

Test location: Exercise Science Laboratory Paes Building, 305 Annie and John Glenn Avenue, Columbus, OH 43210

Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

Diet and exercise program design (based on 200+ data points from your results): The program is uniquely designed for you and uses an algorithm to adapt to your results as they change.


The Fitnescity Method III

(FITNESS + NUTRITION)

BOD POD body composition test: The BOD POD is the world’s gold standard for fast, accurate and safe Body Fat Assessment. Learn more.

Test location: Exercise Science Laboratory Paes Building, 305 Annie and John Glenn Avenue, Columbus, OH 43210

Metabolic test: The Resting Metabolic Rate (Canopy System) test uses state-of-the-art technology to measure the number of calories your body needs at rest. You will also receive your estimated Total Energy Expenditure (TEE) and your calorie profile (whether you burn more fat or carbs). Learn more.

Test location: Exercise Science Laboratory Paes Building, 305 Annie and John Glenn Avenue, Columbus, OH 43210

Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

Diet and exercise program design (based on 200+ data points from your results): The program is uniquely designed for you and uses an algorithm to adapt to your results as they change.


The Fitnescity Method III

(FITNESS + NUTRITION)

DEXA body composition test: The DEXA scan is the world’s gold standard for comprehensive and accurate Body Fat Assessment. Learn more.

Test location: Exercise Science Laboratory Paes Building, 305 Annie and John Glenn Avenue, Columbus, OH 43210

**Please note a doctor’s order is required for the scan**

Metabolic test: The Resting Metabolic Rate (Canopy System) test uses state-of-the-art technology to measure the number of calories your body needs at rest. You will also receive your estimated Total Energy Expenditure (TEE) and your calorie profile (whether you burn more fat or carbs). Learn more.

Test location: Exercise Science Laboratory Paes Building, 305 Annie and John Glenn Avenue, Columbus, OH 43210

Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

Diet and exercise program design (based on 200+ data points from your results): The program is uniquely designed for you and uses an algorithm to adapt to your results as they change.



The Fitnescity Method IV

(COMPREHENSIVE)

BOD POD body composition test: The BOD POD is the world’s gold standard for fast, accurate and safe Body Fat Assessment. Learn more.

Test location: Exercise Science Laboratory Paes Building, 305 Annie and John Glenn Avenue, Columbus, OH 43210

Test location: Exercise Science Laboratory Paes Building, 305 Annie and John Glenn Avenue, Columbus, OH 43210

*Please note a doctor’s order is required for the scan.

VO2 max test: Your aerobic capacity (VO2 max) is measured in milliliters of oxygen per kilogram of your body weight utilized per minute. Decreased cardiovascular ability is associated with an increased risk for chronic illnesses, such as diabetes, hypertension, and cardiovascular health. Learn more.

Test location: Exercise Science Laboratory Paes Building, 305 Annie and John Glenn Avenue, Columbus, OH 43210

Lactate Threshold test: The lactate profile is the gold standard used by endurance athletes to improve performance. Changes in blood lactate levels indicate transitions in the energy utilized by your body during incremental exercise.

Test location: Exercise Science Laboratory Paes Building, 305 Annie and John Glenn Avenue, Columbus, OH 43210


Vo2 max and Anaerobic Threshold Testing

VO2 max test: Your aerobic capacity (VO2 max) is measured in milliliters of oxygen per kilogram of your body weight utilized per minute. Decreased cardiovascular ability is associated with an increased risk for chronic illnesses, such as diabetes, hypertension and cardiovascular health. Learn more.

Test location: Exercise Science Laboratory Paes Building, 305 Annie and John Glenn Avenue, Columbus, OH 43210

Lactate Threshold test: The lactate profile is the gold standard used by endurance athletes to improve performance. Changes in blood lactate levels indicate transitions in the energy utilized by your body during incremental exercise.

Test location: Exercise Science Laboratory Paes Building, 305 Annie and John Glenn Avenue, Columbus, OH 43210


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Biomarker Testing

This blood test will establish your body’s baseline values for biomarkers like cholesterol, white blood cells, vitamin D, cortisol, and protein.

Learn more