Metabolic Assessment

Resting Metabolic Rate: Know How Many Calories You Need at Rest

Location: 2499 Glades Road, Boca Raton, FL 33431

Fitnescity Method II

RMR Test at a lab near you + Assessment

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2499 Glades Road, Boca Raton, FL 33431

14023 N. Dale Mabry Hwy, Tampa, FL 33618

+ See What's Included

The Resting Metabolic Rate test uses state-of-the-art technology to measure the number of calories your body needs at rest. You will also receive your estimated Total Energy Expenditure (TEE) and your calorie profile (whether you burn more fat or carbs).

Detailed digital report with the number of calories your body burns at rest, your Total Energy Expenditure (TEE) and your calorie profile (whether you burn more fat or carbs).

  • Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

  • In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

  • Diet and exercise plan (based on 200+ data points from your results): The plan is uniquely designed for you and uses an algorithm to adapt to your results as they change.

Why work with Fitnescity

Blood testing for fitness and nutrition


We handpicked some of the nation’s most prestigious medical centers, and partnered to use their equipment and staff for fitness testing.

Fitnescity test results

Detailed analysis

You receive a detailed report with anthropometric data, interpretation, unique insights, comparison with heathy ranges and population data.

Fitnescity test results

On-going support

You have access to unlimited chat, phone and email support as you work towards your goals. Your results are always secure and accessible online.


Read a review of Fitnescity’s Metabolic Test on PopSugar Fitness.

Fitnescity Reviews
Fitness Assessment with Metabolic Test (RMR)
Average Rating: 5
Votes: 135
Reviews: 32

Note: All Fitnescity tests are conducted in a clinical setting (with the presence of a physician, a clinical dietitian and/or a certified exercise physiologist)



Book your appointment

Purchase and schedule your visit: Boca Raton. 60 min.


Test protocol: 12 hour fast prior to the test. (see details below).


RMR report by Fitnescity.png

Receive your results

Receive your metabolic report. 

(test results, interpretation, anthropometric data.)

Your results will be reviewed by a Clinical Dietitian. Please note that the nutrition consultation is not included in the test.




Purpose: The Resting Metabolic Rate (RMR) test is performed to estimate the amount of energy that your body burns in one day.

Why is this important: Whether your goal is to lose, gain, or maintain your weight, this information is extremely valuable for designing a personalized weight management program. Knowing the amount of energy you use at rest will help you better understand the amount of energy you need from food.

Your resting metabolic rate is influenced by your age, gender, the amount of body fat and muscle you have, the amount of exercise you do, your ethnicity, as well as by a number of environmental factors like smoking and climate. Two people with the same weight and height can have very different metabolic rates and energy (caloric) needs. 


What Happens during the appointment?

Description: The duration of the test is about one hour. During the test you will be lying supine on a bed. You should remain still, relaxed and as comfortable as possible without falling asleep. The testing staff will monitor you during the entire test to ensure you stay awake and should you need assistance. 

To the best of our knowledge, there are no known health risks associated with the RMR test.

Your Responsibilities: The results of the test may be inaccurate if pre-test procedures are not properly followed. The accuracy of your results can also be affected by certain medications, medical conditions, acute infections and, for females, pregnancy, breast feeding and menstruation. You should let the testing staff know prior to the test if any of these apply, including the use of non-prescription medications. You should immediately report any unusual feelings that are of concern to the test staff during the test. 


 What is the test protocol?

Prior to your RMR test, there are a few important things to note:

  • You must complete a 12 hour fast overnight, prior to your RMR test. e.g. if your appointment is at 8am, you must only drink water after 8pm the evening before.

  • You must not consume alcohol or caffeine 12 hours prior to the test.

  • You must avoid moderate and vigorous exercise at least 24 hours prior to the test.

  • Your commute to the hospital should be relatively stress free, so plan extra time! Avoid brisk walking, running or taking a lot of stairs.

  • Failure to meet these standards may result in an inaccurate result.

  • Attire for the test: No specific attire is required.


Questions? Contact us:


phone: +1 (888) 348-6372