Fitness Testing in Texas

NEW: Fitnescity Method X

General Fitness Evaluation

Comprehensive blood panel: Metabolism, Nutrition and Recovery

RECEIVE KIT AT HOME. SEND SAMPLE. CONSULT A PHYSICIAN. GET A DIET & EXERCISE PLAN

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Wellness blood test powered by a national network of clinical laboratories in the U.S.


  • Total Cholesterol
  • HDL Cholesterol
  • LDL Cholesterol
  • Cholesterol/HDL Ratio
  • Triglycerides
  • Glucose (blood sugar)
  • Hemoglobin a1c
  • HS-CRP
  • Vitamin D
  • Testosterone
  • Creatinine
  • Estimated Glomerular Filtration Rate (eGFR)
  • Thyroid Stimulating Hormone (TSH)
  • ALT
  • AST
  • GGT

  • Access to a board-certified physician: Discuss your results and make an action plan to improve (at no additional cost).
  • Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

  • In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

  • Diet and exercise plan (based on 200+ data points from your results): The plan is uniquely designed for you and uses an algorithm to adapt to your results as they change.


Fitnescity Method I

DEXA scan. Diet and Exercise Plan.

the world’s most comprehensive Body Fat Assessment system

 

$195

2109 San Jacinto Bellmont Hall 966 Austin, TX 78712

 

Antonio, Texas 78229

+ See What's Included

Detailed digital report with body fat percentage, breakdown of fat mass vs fat-free mass, body fat distribution (incl. visceral fat), bone density, comparison with healthy ranges and population data (percentile, Z-score).


  • Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

  • In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

  • Diet and exercise plan (based on 200+ data points from your results): The plan is uniquely designed for you and uses an algorithm to adapt to your results as they change.


Fitnescity Method I

BOD POD Test. Diet and Exercise Plan.

BOD POD Body Composition

the world’s gold standard for fast, accurate and safe Body Fat Assessment

 

$175

Arlington, Texas 76019

 

+ See What's Included

Detailed digital report with body fat percentage, breakdown of fat mass vs fat-free mass, comparison with healthy ranges and population data.


  • Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

  • In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

  • Diet and exercise program (based on 200+ data points from your results): The program is uniquely designed for you and uses an algorithm to adapt to your results as they change.


Fitnescity Method II

Resting Metabolic Rate (RMR) Test. Diet and Exercise Plan.

 

KNOW HOW MANY CALORIES YOUR BODY NEEDS AT REST.

LEARN WHETHER YOU BURN MORE CARBS OR FAT.

$195

2109 San Jacinto Bellmont Hall 966 Austin, TX 78712


Fitnescity Method III

DEXA Scan. Resting Metabolic Rate Test. Diet and Exercise Plan.

 

$345

2109 San Jacinto Bellmont Hall 966 Austin, TX 78712

+ See What's Included

Detailed digital report with body composition and RMR results.


  • Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

  • In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

  • Diet and exercise plan (based on 200+ data points from your results): The plan is uniquely designed for you and uses an algorithm to adapt to your results as they change.


Fitnescity Method IV

DEXA Scan. RMR Test. VO2 Max Test. Diet and Exercise Plan.

FITNESCITY DEXA.png
VO2 Max Test with Fitnescity
 

$475

2109 San Jacinto Bellmont Hall 966 Austin, TX 78712

+ See What's Included

Detailed digital report with body composition and VO2 Max results.


  • Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.

  • In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.

  • Diet and exercise plan (based on 200+ data points from your results): The plan is uniquely designed for you and uses an algorithm to adapt to your results as they change.


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