Determine your aerobic capacity and the maximal oxygen your body can consume during exercise through VO2 Max Testing. Results will help you establish optimal heart rate (HR) zones for exercise, to scientifically guide your training, and indicate your risk for cardiovascular disease.
The VO2 Max test is conducted on a treadmill, bike, elliptical, rower, or stepmill.
*The DEXA Body Composition Scan is located at 7001 Forest Ave., Richmond, VA 23230
Facility
Longevity or performance center
Consultation
1:1 MD call after results
Results
Digital report in 2 days
Determine your aerobic capacity and the maximal oxygen your body can consume during exercise through VO2 Max Testing. Results will help you establish optimal heart rate (HR) zones for exercise, to scientifically guide your training, and indicate your risk for cardiovascular disease.
The VO2 Max test is conducted on a treadmill, bike, elliptical, rower, or stepmill.
*The DEXA Body Composition Scan is located at 7001 Forest Ave., Richmond, VA 23230
Facility
Longevity or performance center
Consultation
1:1 MD call after results
Results
Digital report in 2 days
The DEXA scan provides an accurate and in-depth body composition analysis of your fat mass and lean mass, a great addition to the VO2 Max test for those focused on optimizing weight and workouts.
Package: DEXA + VO2 Max
The VO2 Max test provides insights into cardiovascular health and also establishes optimal heart rate zones, an ideal addition to the DEXA scan for those who are concentrated on their fitness levels.
Package: DEXA + RMR + VO2 Max
The package is designed to help you set your baseline, understand your caloric needs, and measure change over time. Whether you retest every 3, 4, or 6 months, keep yourself accountable to your wellness goals.
Package: 2 x DEXA + 1 x RMR
We are with you every step of the way, from seamless scheduling to preparing you for test day. There are no hidden costs. We coordinate your test as well as providing your results dashboard and a follow-up call.
Forget the hard to understand paper print out. Fitnescity analyzes your results, delivering you a secure, online dashboard with actionable insights within two business days of your appointment.
No FAQ content available at this time.
Fitnescity does not provide medical advice, diagnosis, or treatment. Always seek the advice of your doctor or a qualified medical professional if you have any questions about your results.