Total Cholesterol is a combination of three types of cholesterol: HDL, LDL, and part of triglycerides. High cholesterol may put you at risk for heart disease or stroke. A low cholesterol measurement can indicate other health conditions. It is possible for your total cholesterol to be high when your other cholesterol results are in healthy ranges. In this case, we recommend focusing on your triglycerides (if available), LDL, and HDL cholesterol results.
How to IMPROVE
Keep it interesting. Try new exercise activities to improve your overall fitness and prevent boredom.
Choose oatmeal, whole- wheat toast, or a whole- grain English muffin instead of a doughnut or pastry at breakfast.