Tracking what works

One of our clients, fitness celebrity Brandon Carter, had an incredibly low body-fat result on his reccent DEXA scan. In fact, we were shocked because it was one of the lowest we've ever seen!

Ever wonder how fitness celebrities like Brandon stay lean year round? We interviewed him about his 20+ year fitness journey to find out what it takes to maintain such low-bodyfat levels. Hint: it takes a lot of experimentation and tracking – "The only thing that works for everyone, is to actually start tracking and measuring things."

Here is a link to watch the extended version of the interview which includes rapid-fire questions about Brandon, including his favorite food and what he was like in high school: