State-of-the-art fitness lab testing

The Fitnescity Employee Assessment | New York

How it works

Fitness Lab Testing with easy-to-understand reports. Blood analysis. Personalized diet and exercise insights. BOD POD. DEXA. RMR. 3D Scanning. VO2 Max.

The employee schedules an appointment

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The employee completes the Fitnescity Assessment

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The employee receives the results + on-going diet and exercise insights & coaching.

What’s Included

FITNESS LAB TESTING (TESTS MAY VARY Based on employer preferences)

Body composition test: The BOD POD is the world’s gold standard for fast, accurate and safe Body Fat Assessment. Learn more

Metabolic Rate test: The Resting Metabolic Rate (Canopy System) test uses state-of-the-art technology to measure the number of calories your body needs at rest. You will also receive your estimated Total Energy Expenditure (TEE) and your calorie profile (whether you burn more fat or carbs). Learn more

Aerobic Capacity test (optional): Your aerobic capacity (VO2max) is measured in milliliters of oxygen per kilogram of your body weight utilized per minute. Decreased cardiovascular ability is associated with an increased risk for chronic illnesses, such as diabetes, hypertension, and cardiovascular health.

The lactate profile is the gold standard used by endurance athletes to improve performance. Changes in blood lactate levels indicate transitions in the energy utilized by your body during incremental exercise.


Extensive dietary analysis (macronutrients/micronutrients). We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior.


In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. Stress. Emotions. History.


Diet and exercise program design (based on 200+ data points from your results): The program is uniquely designed for you and uses an algorithm to adapt to your results as they change.


$245 to $945 per employee.

Lab locations

New York City.

Get Started