Our sleep can be interrupted for many reasons, anything from an unexpected noise, a kick from our bed-mate, or that recurring clown nightmare. While we don't know how to keep Bozo out of our dreams, researchers have found that using a sleep mask is a great way to achieve a more restful slumber.

We’ve all heard about getting our 5 servings of fruits and vegetables per day, but did you know that you’re supposed to consume 30 DIFFERENT types of fruits and vegetables per week? Incorporating a varied diet is reported to work wonders for your microbiome which affects many parts of your body..

As the military noticed that recruits were passing the Physical Fitness Test only to fail the Tape Test, they wondered if their method of measuring body composition was outdated.

The World Cup is upon us again, with Qatar as its first ever Middle-Eastern host nation. While much of the news was focused on the lack of beer and number of empty seats, the story now at the forefront is Saudi Arabia's miraculous win over Argentina.

When we think about factors that contribute to our body composition we often consider diet, exercise, medical conditions, and genetics - most of us would not have included air pollution in that calculation. However a recent study has us thinking again.

Music can evoke strong emotions. As music has the ability to make us feel in love, teary, excited and even angry, it's not surprising that it can have an impact on both our mental and physical wellness. Studies have found that certain artists are are particularly successful at relieving symptoms of depression, PTSD, dementia and autism, including Bob Marley, Adele, and Eminem.

Since we were kids, we have grown accustomed to people saying cliche phrases such as "get back on the horse" or "Rome wasn't built in a day." But, does failing actually lead to success?

After a summer of basking in sunlight and enjoying late sunsets, the end of Daylight Saving Time has come. With the clocks falling back and limited daylight ahead, let’s find ways to avoid a winter wellness slump.